Menus and Miles Mon. Feb 6

Post Op RNY 9+ months

Hello Pouch People!  I hope everyone had a good weekend!  Actually have to work a full week this week.  Tonight is my first session with a trainer, Lord give me strength!!

B - protein oatmeal and greek yogurt

S - 2 hard boiled eggs

L - 4 oz chicken with sautéed onions and peppers, with 2 tbsp. sour cream and 30 gr cheese

S - deli turkey with mustard

D - shepperds pie

Cal 947, Carbs 56, protein 102

Have a great day!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small salad
S - popcorn
D - chicken w/maranara sauce and gluten free spaghetti
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs