Menus and Miles Wed, Feb. 1st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
How's everyone doing? Even if you don't post your Menu let us know what's going on in your life. I've been struggling with 2 pounds. Up one day and down the next.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, berries Snack pak
Lunch: Scrambled Eggs, Bacon, Cheese
Protein: Matrix Mint Cookie 35g
Snack: Apple Slices
Snack: Nature Valley Almond Crunch Bar
Dinner: I'm sooo tired of thinking about what to make
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I failed to plan today. Not doing great eating, I think PMS type eating. I made some splenda PB cookies and they taste fabulous, I hope the grandkids finish them off today!! LOL
Had a ham n cheese omelet for breakfast and deli roast beef for lunch. Prolly have hubby take me for a bunless burger tonight. I feel like I eat more red meat when I have PMS, weird huh?
I'll make good choices, either way. (PB cookies aside)
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Post Op RNY 9-1/2 mos
Hi All, was on vacation last week and just getting back in the groove. Gained a few pounds but that's to be expected. I made as many good choices as I could, but part of it is that return home day, you can't be drinking all tha****er when you're getting on an airplane!
Made it back to the gym yesterday, it was like I hadn't been away.
B - slow cooked pot roast
S - deli turkey
L - slow cooked pot roast
S - deli turkey
D - 4 oz chicken with some sautéed peppers and onion, dollop of sour cream and 10 gr cheddar
Cal 721, carbs 12, protein 108
Have a great day.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chicken salad
S - peanuts
D - salmon w/tomato salsa and a small salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny