Menus and Miles Thursday Jan. 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Morning LW's!!!    Day 2 with a clean desk and nothing to do!  Yesterday everyone in the office kept saying where are all of the clients???  The phone hasn't been ringing and no ones been coming in the door.

Maintenance:  8+ years out 

Breakfast:  nothing

Protein:    Matrix Mint Cookie 35g

Snack:      Babybel Light Cheese Round

Lunch:      2 pieces of chicken

Protein:    Matrix Mint Cookie 35g

Snack:      Ham/Cheese Rollup

Snack:      Nature Valley Almond Crunch Bar

Dinner:     Not Sure

Snack:      Plain Popcorn

Roz

Coffee: Decaf coffee with 2 tbsp light cream (60, 0)

Breakfast: 1 egg, 5 slices bacon (160, 11)

Snack: ----

Lunch Protein waffle w/ P28 spread, Greek Yogurt (249, 25)

Snack: Premier Protein, Chocolate (160, 30)

Dinner: Plans changed, swapped chicken for meatballs.

Protein Shakes: 4oz Fairlife Milk

Calories: 899 Protein: 99 Carbs: 37

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - popcorn
L - chili and Freetos
S - cookie
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa & tostitas

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs