Menus and Miles Wed. Jan. 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Afternoon LW's!!!   It's only noon and I have a clean desk with no work to do. The sun is shining bright in my window. 

Maintenance:  8+ years out 

Breakfast:  nothing

Protein:    Matrix Mint Cookie 35g

Snack:      Babybel Light Cheese Round (maybe 2)

Lunch:      Beef Barley Soup

Protein:    Matrix Mint Cookie 35g

Snack:      Nature Valley Almond Crunch Bar

Dinner:     Not Sure

Snack:      Plain Popcorn

Today's eats,

Coffee: Decaf coffee with 2 tbsp light cream (60, 0)

Breakfast: Protein waffle sandwich / P28 spread (169, 13)

Snack: Premier Protein, Chocolate (160, 30)

Lunch Chicken meatballs with marinara (160, 13)

Snack: Premier Protein, Chocolate (160, 30)

Dinner: Oven roasted chicken with baby carrots (161, 18)

Protein Shakes: N/A

Calories: 810 Protein: 104 Carbs: 27

Loving it!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - sioup and chips
S - cheese
D - pork chop and green beans
S - CarbSmart ice cream
S - fresh salsa and tostitos

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

Sounds YUMJMY!