Menus and Miles Saturday Jan. 21st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Maintenance:  8+ years out 

Breakfast:  4 bites of Oatmeal

Protein:    Matrix Mint Cookie 35g

Snack:       Babybel Light Cheese Round

Lunch:       Shrimp Skewer and a roll with butter (TX Roadhouse)

Protein:    Matrix Mint Cookie 35g

Snack:     

Dinner:     I don't think we are having anything

Snack:      Plain Popcorn

Cold, rainy and gloomy here pretty much all day.  Gotta love winter in the south. :/

Coffee: Regular coffee with 2 tbsp light cream (60, 0)

Breakfast: Protein waffle sandwich / bacon and egg (164, 16)

Snack: Premier Protein, Chocolate (160, 30)

Lunch 1/2 Sirloin Burger Patty with 1 tbsp A1 (248, 23)

Snack: N/A

Dinner: Meatloaf with 1/2 cup country style green beans (310, 27)

Protein Shakes: N/A

Calories: 897 Protein: 95 Carbs: 26

Sounds Good!   What kind of waffle do you use?  Every once in awhile I get a craving for one with SF syrup.  Meatloaf and green beans are 2 of my favorite foods....YUM!

I make them myself and keep a batch of them in the freezer. Here's a link, Protein Waffles. I either make them into a small sandwich or spread some butter on it, kinda like toast. I grew up with fresh baked waffles dusted with powdered sugar, so I'm not too much into syrup. I also have some P28 spreads that taste pretty yummy on a toasted waffle.

I love meatloaf, too. It's so easy to store and it freezes well. It stays juicy and I can eat it for days. Most other foods don't reheat as well and I usually pass on leftovers. I've had food get stuck a few times and it is one of the most uncomfortable feelings I've experienced. Ick!