Menus and Miles Friday Jan. 20th

Post Op RNY 9+ months

WooHoo Friday!!  Last day of work for a while!  Going on VACATION!!

Nothing exciting today, have an issue at work that needs to be dealt with...but then weekend!  Will be running around doing last minute stuff for vacation.  Still need to find a black bathing suit bottom.  Maybe hit Costco after the gym tonight!

B - 1 egg, 1 slice cheese

S - 2 HB eggs

L - zucchini lasagna

S - 4 slices deli turkey, pickle slices

D - shepperds pie

Cal 800, Carb 31, Protein 86

Have a great Friday!!

Happy Friday! I would normally be busy doing lots of extra cleaning and laundry so I could relax over the weekend, but I have a sick little grandbaby home from school today. I'm treating him to lots of special treats, and he's eating it up! LOL 

I almost always get a swimsuit from Costco, nearly every season. They are always great quality, but I'm a Florida-born girl and I need a new swimsuit every season. :D 

We plan to take the boys roller skating this weekend, I love it, they love it and I love all the exercise!

Coffee: 1 decaf with 2 tbsp cream (60, 0)

B: Snickerdoodle protein, 1 scoop, 8oz Fairlife skim milk (190, 37)

S: 1.5 Deviled Eggs (141, 9)

L: Slow cooked pork loin chops (222, 32)

S: Sargento cheddar cheese stick (60, 6)

D: Slow cooked pork loin chops (222, 32)

Shakes: ---

Calories: 895 Protein: 116