Menus and Miles Thurs. Jan 19
Post Op RNY 9+ months
Hello All!
Continuing my gym regiment and while I'm still weighing, I'm ignoring what it has to say. Even though I take Restoralax daily I don't see movement daily....guess it's just the diet.
Not much on the go today just work and then the gym.
B - 3 bacon tomato lettuce boats with 1tsp light mayo
S - 2 hard boiled eggs
L - meatloaf
S - 5 slices deli turkey, pickle slices
D - zucchini lasagna
Cal 977, Carbs 40, Protein 92
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Today's menu
Coffee: 2 Decaf, with 2 tbsp light cream (120, 0)
B: 1 Egg scrambled in butter, 3 slices Bacon (153, 9)
S: 1oz Black Forest ham rolled, with sharp cheddar cheese stick (120, 16)
L: Boneless chicken thighs, baked (130, 22)
S: Light n Fit Greek Yogurt (80, 12)
D: 4oz Pork chops roasted in cream sauce (140, 12)
Shakes: Premier Protein, Chocolate (130, 23)
Calories: 833 Protein: 112
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Chinese food
S - kettle chips
D - fish and salad
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
