Menus and Miles Wednesday Jan. 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Maintenance:  8+ years out 

Breakfast:  NONE

Protein:    Matrix Mint Cookie 35g

Snack:       Babybel Light Cheese Round

Lunch:       Sausage, Egg, Cheese

Protein:    Matrix Mint Cookie 35g

Snack:       Nuts, Berries and cheese

Dinner:     Homemade Vegetable Soup

Snack:      Plain Popcorn

Wow, that is a huge price increase! Is it for the same size as before?? That's just crazy. Hopefully you can find it some place cheaper??

Menu for the day (camaw challenge)

Coffee: 1 regular with 2 tbsp cream. 1 decaf with 2 tbsp cream (120, 0)

B: 1 Egg scrambled in butter, 3 slices Bacon (153, 9)

S: Light n Fit Greek Yogurt (80, 12)

L: Boars Head Black Forest ham rolls with sharp cheddar cheese stick (120, 16)

S: Premier Protein, Chocolate (160, 30)

D: Aidells - Italian Style Chicken Meatballs, 3 meatballs (140, 12)

Shakes: Premier Protein, Chocolate (160, 30)

Calories: 933 Protein: 109 (28 carbs today, lots of dairy)

Exactly the same flavor and size.  I looked on the internet with no luck.  Majority was the same price and a couple were a few dollars.

Sounds right on track!!!!  I like the variety too!!!

Post Op RNY 9+ mos.

Hello everyone....having a pity party this morning....two days of rocking it at the gym, and mindful eating, and the scale punishes me....BOO. 

Meeting with a personal trainer tonight for a one on one consult and a mini workout with her.  When I get back from vacation I will probably work with a personal trainer for a little bit to develop some workout routines.  I'm just a little concerned my current calorie intake will not be enough to support the workout routine, and I'm not really interested in adding more calories.

Just work today, and then aforementioned appointment at the gym.

B - 3 Bacon, tomato, lettuce boats with a tsp of light mayo in each.

S - 3 slices deli turkey, 30 gr old cheddar, 50 gr cukes

L - 4 oz chicken

S - 4 slices deli turkey, 30 gr old cheddar, 80 gr cukes

D - sheppards pie (4 oz beef / 1 oz mashed taters)

Total Cal 930, carbs 20, protein 96

Have a great day

Keep in mind, when you add or increase workouts your muscles grab onto water in your body to protect themselves. It'll work itself out! :) Hang in there.

I've started buying my protein at TrueNutrition unless I can get a good discount on Syntrax. Price it out but I think it's a better deal.  Link: https://truenutrition.com/

https://truenutrition.com/

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and Freetos
S - small bag of kettle chips
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs and leaning push-ups