Menus and Miles January 17, 2017

Ginnny
on 1/17/17 11:59 am - Ontario, Canada
RNY on 04/11/16

RNY 9+ months Post Op

Hello everyone!  Been a while since I posted here, so.... I hit the gym last night and achieved my step goal by 145%.  Back there again tonight!

B - 1 egg, 1 cheese slice

S - 2 HB eggs

L - taco salad with salsa, sour cream, shredded cheese

S - 4 slices deli turkey with mustard

D - chicken and a bit of stuffing

Totals - Cal 816, Carbs 22, Protein 88

Have a great day

Over 100 lbs lost! and 13 lbs below goal weight!

MajorMom
on 1/17/17 2:31 pm - VA

Good job, Ginny.  :)

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - chicken salad sandwich
S - 
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

MILES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/20/17 11:10 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lykapal
on 1/17/17 3:47 pm
RNY on 05/16/16

I'm actually tracking this week because I'm doing the CAMAW thing. Hurray!

Coffee: 1 regular with 2 tbsp cream (60, 0)

B: 1 Egg, 3 slices Bacon (120, 9)

S: 1oz Sandwich style pepperoni with Sargento Cheese Stick (190, 6)

L: 3.5oz Wild Keta Salmon filet (150, 26)

S: Light n Fit Greek Yogurt (80, 12)

D: Half of a 1/3 lb Kirkland sirloin patty with A1 (165, 15)

Shakes: Premier Protein, Chocolate (160, 30)

Calories: 925  Protein: 104  (Don't normally track carbs, since I don't eat them often, today it's 18)

 

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

Ginnny
on 1/18/17 3:51 am - Ontario, Canada
RNY on 04/11/16

Great stats!!  Good work!

Over 100 lbs lost! and 13 lbs below goal weight!

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