Menus and Miles January 17, 2017
RNY 9+ months Post Op
Hello everyone! Been a while since I posted here, so.... I hit the gym last night and achieved my step goal by 145%. Back there again tonight!
B - 1 egg, 1 cheese slice
S - 2 HB eggs
L - taco salad with salsa, sour cream, shredded cheese
S - 4 slices deli turkey with mustard
D - chicken and a bit of stuffing
Totals - Cal 816, Carbs 22, Protein 88
Have a great day
Over 100 lbs lost! and 13 lbs below goal weight!
Good job, Ginny. :)
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese
L - chicken salad sandwich
S -
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm actually tracking this week because I'm doing the CAMAW thing. Hurray!
Coffee: 1 regular with 2 tbsp cream (60, 0)
B: 1 Egg, 3 slices Bacon (120, 9)
S: 1oz Sandwich style pepperoni with Sargento Cheese Stick (190, 6)
L: 3.5oz Wild Keta Salmon filet (150, 26)
S: Light n Fit Greek Yogurt (80, 12)
D: Half of a 1/3 lb Kirkland sirloin patty with A1 (165, 15)
Shakes: Premier Protein, Chocolate (160, 30)
Calories: 925 Protein: 104 (Don't normally track carbs, since I don't eat them often, today it's 18)
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
