Menus and Miles Friday Jan. 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

HELLO LW'S!!!!!  DH and I have a Christmas Party tonight.  We ordered 1 pork chop and 1 chicken meal.  I will be eating "picking at" whichever one DH doesn't want.

Maintenance:  8+ years out 

Breakfast:  NONE

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:      Soup

Snack:      Nut Bar

Dinner:     Pork or Chicken

Snack:      Plain Popcorn