Recognizing life style changes.

Eattoliv4life
on 1/12/17 5:18 pm

VSG on 10/18/16

Good evening,

Its a crazy cold day! I would be drinking hot chocolate with marshmallows right now in the past. I would be cooking unhealthy comfort food for dinner. I'm drinking water and planning on eating a healthy dinner instead.

I LOVE MY SLEEVE!!!

VSG:10/18/16, HW:229, SW:217, GW:130, Height 5'6''

Liz WantsHealthForAll
on 1/13/17 5:20 am - Cape Cod, MA

VSG on 03/28/16

Swiss Miss light is actually pretty good - 25 calories

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Roz !!!!
on 1/13/17 7:21 am - Butler, PA

Good for You!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance