Menus and Miles Tuesday Jan. 10th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

HELLO LW'S!!!!!

Maintenance:  8+ years out 

Breakfast:

Snack:      Nut, Cheese, Cranberries

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:      2 baked Chicken Legs

Snack:      Nature Valley Nut bar

Dinner:     Stuffed Pork Chop

Snack:      Plain Popcorn

I worked from home Tuesday and grazed way too much. {sigh}