Menus and Miles Sunday Jan. 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Good Morning....Rise and Shine!!!   The sun is bright coming in my sliding glass door that I had to move my chair to the side so I could see.  It's only 5 degrees this morning......  Fortunately I have a DH who gives door service.  Speaking of dropping off.  Have any of you had the opportunity to do the Walmart Grocery pick up service?  It has completely changed my life!!!   I spend less, make better choices, plan meals, and I don't have to fight the frustrating crowds!! 

Maintenance:  8+ years out 

Breakfast: Oatmeal with brown sugar

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:      

Snack:      Nature Valley Nut bar

Dinner:   

Snack:      Plain Popcorn

Plead the 5th on menu for Sunday.