Menus and Miles Thursday Jan. 5th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Afternoon LW's!!!!  How's the New Year treating you so far?  I've been on the phone with the insurance company for most of my lunch.  DH turns 65 in Feb. so I'm trying to figure out all of the changes.  Too much to keep straight.

Maintenance:  8+ years out 

Breakfast:  Oatmeal (Maybe)

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:      Beef Barley Soup

Protein:    Matrix Mint Cookie 35g   

Snack:      Nature Valley Nut bar

Dinner:    Stuffed Peppers....YUM

Snack:      Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - leftover Chinese food
L - nachos and cheese
S - Greek yogurt
D - shrimp and chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
push-ups