Menus and Miles Wednesday Jan. 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Morning LW's!!!!  I had some sugar cravings last night  but WON THE BATTLE!!!  I increased my water and had some Nuts and Cheese instead.  The scales were down 1/2 pound this morning.

Maintenance:  8+ years out 

Breakfast:  Oatmeal (Maybe)

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:      Egg, Bacon, and Cheese

Protein:    Matrix Mint Cookie 35g   

Snack:      Nature Valley Nut bar

Dinner:     Bunless Chicken Hoagie

Snack:      Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - sunflower seeds
L - shrimp chowder and Saltines
S - 
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting soon
heme iron: pending

MILES:
stairs and leaning push-ups

Sounds Yummy!