Menus and Miles Jan. 3rd Tuesday

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Morning LW's!!!! Did I mention my DH and DD#1 got me a computer for Christmas?  Now I can do MM in the morning....YEAH!

Maintenance:  8+ years out 

Breakfast:  Oatmeal (Maybe)

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:      Egg, Bacon, and Cheese

Protein:    Matrix Mint Cookie 35g

Snack:      Plain Popcorn

Snack:      Nature Valley Nut bar

Dinner:     Steak and ?

Snack:      Plain Popcorn

Hi Roz

Not feeling too good today - been fighting sinus/cold stuff for the past 5-6 days and I think it's caught up with me a little.  Tummy is a bit grouchy and only feels good if I'm grazing - not a good thing.... and of course what I graze on isn't good stuff :(

B - 1/2 coffee

L - 1 piece of pizza

S - a cookie (I need to get this junk out of the house but my Mom likes to eat them...) small quantity of potato chips.  

D - either leftover chili, stroganoff or some leftovers from a luncheon last Saturday.

Vits:  yes

Water:  doing pretty good

Sorry you aren't feeling well Jody!  My sister has had it over a week and finally went to fast care.  I didn't talk to her yesterday so I'm not sure how she's feeling but I know she was going back to work today since the school break is over.

Hoping today is better for you!!!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - sunflower seeds
L - small chef salad
S - 
D - fish with lemon and butter sauce, green beans and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
stairs and leaning push-ups

Your dinner sounds great!   I've been wanting fish.  Maybe I'll get a fish hoagie tonight without the bun.

Sounds Yummy!

Hi Everyone!

Time to get back to work and lose the 15-20 lbs. I've gained back.

B-Eggbeaters/spinach/tomato frittata

S-small baked apple

L-kale/cabbage salad with pork loin roast, tomato, and 1 Tbl. mayonnaise 

D-eggplant/zucchini/tomato and 3 turkey meatballs

S-popcorn microwaved in brown lunch bag

Happy to see You!!!!!   Your Menu sounds like you are on the right track!!!  Just keep adding in more Protein and it will come off easier.