Menus and Miles Monday Jan. 2nd 2017

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them! LW's!!! 

Afternoon LW's!!!!  DH went hunting and I've spent the whole morning and part of the afternoon on facebook.  I don't get to catch up with friends and family when I'm working so I took advantage of it today.  The holidays were wonderful but I am sooooo ready to go back to work tomorrow!  Cleared my house of candy and sweets.  I have no desire to have any of it but why even have the temptation around.

Maintenance:  8+ years out 

Breakfast:  Oatmeal

Protein:    Matrix Mint Cookie 35g

Snack:      Nothing

Lunch:      Pork and Sauerkraut

Protein:    Matrix Mint Cookie 35g

Snack:      A Swiss cheese Round

Snack:      Nature Valley Nut bar

Dinner:    2 Thin Pork Chops

Snack:      Plain Popcorn

Hubby and I've done almost nothing today. It's just rainy and boring and he's watching football...just like I like it. lol

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - tuna salad
S - CarbSmart ice cream
S - Greek yogurt w/blueberries and almonds
D - homemade Kung Pao cjhicken
S - CarbSmart ice cream
S - Korean pear later tonight

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: pending
heme iron: pending

EXERCITES:
none

By 3:00 I was pretty much bored out of my mind!!!!  I think my butt is actually sore from sitting so much today....LOL.  DH got home and a little super then headed straight to his comfy chair and turned on the television.   I'm going to post on here and then head for bed. 

I'm not sure what you ate today....LOL.  Sounds spicy though.  I soooo miss my chili.

Kung Pao chicken is spicy and hot, but so good. Definitely something you would not want to eat.  :(

Hi Roz!

Today was:

B - coffee

L - piece of pizza :( 

D - snacked on cashews a little.  Not hungry - listening to my tummy

Vits:  yep

Water:  not as good as I like but not bad

Soooo happy to see you!!!!

I actually feel like I'm starving today  but I made pretty good choices.  I can't wait to go back to work tomorrow.