Menus and Miles Thursday Dec. 29th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them! LW's!!!
Afternoon LW's!!!! I was "bad" today. Popcorn drizzled in Chocolate....!!!
Maintenance: 8+ years outBreakfast: None
Protein: Matrix Mint Cookie 35g
Snack: Popcorn and chocolate
Lunch: Scrambled Eggs, Bacon, Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Snack: Nature Valley Nut bar
Dinner: Roast in the Crock Pot
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I know I'm a day late...
My mom now lives with me and we eat VERY different... so I've been eating more carbs than I used to and I can tell. She also is a pretty picky eater.. ugh... Also she got all kinds of Christmas cookies... I'm not a big sweet eater but do love the no-bakes and ate them all :( not at 1 time, but over about 10 days...
B - coffee
L - chicken noodle soup (just a little)
D - chili
Vits: yes
Water: trying!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
That would be really hard. My DH is a sweets and carbaholic but early out he would question or look funny if he thought I was eating something that I shouldn't be and I think that has really helped me stay on plan all of these years. If he has something I really like he doesn't have a problem giving me a bite and that usually satisfies me.
Boy I'm missing chili! I need to learn how to make some that won't rile my bladder up.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance