Menus and Miles Thursday Dec. 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them! LW's!!! 

 

Afternoon LW's!!!!  I was "bad" today.  Popcorn drizzled in Chocolate....!!!

Maintenance:  8+ years out 

Breakfast: None

Protein:    Matrix Mint Cookie 35g

Snack:     Popcorn and chocolate

Lunch:     Scrambled Eggs, Bacon, Cheese

Protein:    Matrix Mint Cookie 35g

Snack:    

Snack:     Nature Valley Nut bar

Dinner:    Roast in the Crock Pot

Snack:     Plain Popcorn

Hi Roz!  I know I'm a day late...

My mom now lives with me and we eat VERY different... so I've been eating more carbs than I used to and I can tell.  She also is a pretty picky eater.. ugh... Also she got all kinds of Christmas cookies... I'm not a big sweet eater but do love the no-bakes and ate them all :( not at 1 time, but over about 10 days... 

B - coffee

L - chicken noodle soup (just a little)

D - chili

Vits:  yes

Water:  trying!

That would be really hard.  My DH is a sweets and carbaholic but early out he would question or look funny if he thought I was eating something that I shouldn't be and I think that has really helped me stay on plan all of these years.  If he has something I really like he doesn't have a problem giving me a bite and that usually satisfies me.

Boy I'm missing chili!   I need to learn how to make some that won't rile my bladder up.