Menus and Miles December 22nd

Getting this started early as I seen it's been missing the last few days

8+ mos Post Op RNY

Good morning everyone!  1/2 day of work for me then off till the new year!!  Woohoo looking forward to the break!  Day 2 of going girlie for me!  Have an appointment for a manicure this afternoon.  Tonight we are going visiting and delivering Christmas presents.

Clean eating day for me today! Looking forward to it!

B - 1 egg, 1 slice of cheese

S - greek yogurt and 1/2 cup blueberries (I quite enjoyed this the other day)

L - 6 slices of deli ham as I'll be in my truck

S - Premier Protein shake

D - 4 oz steak

Totals - Cal 790, Carbs, 33, Protein 89

Have a great day everyone.

Swamped the last 2 days at work because we are having our Christmas party today.  I'm trying really hard to be good....!!! 

I'm trying to fill up on water and stay away from the table.  LOVE LOVE LOVE my Ozark cup that keeps the water cold all day long.  I've never liked water but it's so much easier when you know it's going to be cold and you don't have to keep adding ice.

Except for 1 DD my Christmas shopping is done.  I went shopping for myself last night and when I got home I gave the bag to DH and told him to wrap them up.    I really needed some new tops and a few days ago DH went with me and I gave up.  He hates shopping and was looking so bored that I didn't really enjoy looking around.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - snack size popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs