Menus and Miles Wed. Dec. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them! LW's!!!
Afternoon LW's!!!! We had our first road covering snow yesterday. I didn't make it home and had to call DH to come and pick me up. DH and I are going shopping tonight. I'm hoping I can finish up some of my shopping.
Maintenance: 8+ years out
Breakfast: None
Protein: Matrix Mint Cookie 35g
Snack: None
Lunch: Egg, Bacon and cheese,
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Snack: Nature Valley Nut bar
Dinner: Probably eating out
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY 8 months post op
Hello All! I was awake at 1:30 this morning, I started to drift around 4:30 and then Hubby's alarm went off.....got a little snooze going again and then my alarm....GRRR going to be a long day.
Christmas is too commercialized anymore. I got tired of buying gifts because I felt like I had to, gave it up long ago. I prefer to buy gifts for my family and friends when I see something they'd like instead of waiting for Christmas. Much better this way.
Busy at work these days dealing with a bunch of issues, and people presenting me with new projects expecting they'll be issued before the end of the year. It is not going to happen. Your failure to plan doesn't make it my emergency. Every year is the same, maybe one day they will learn.
Anyway, eats today:
B - premier protein shake
S - 3 beef meatballs
L - 1 cup chili and some cucumber slices
S - 2.5 oz grilled chicken with sautéed onions and peppers
D - meatloaf with a couple of ****tail tomatoes
Totals - 926, carbs 49, protein 96
Over 100 lbs lost! and 13 lbs below goal weight!
We're due for ice or snow Friday night/Sat morning. At least we don't have to work on weekends.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
