WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them! LW's!!! 

Maintenance:  8+ years out 

Breakfast: None

Protein:    Matrix Mint Cookie 35g

Snack:      None

Lunch:      Left over 1/2 of a BLT sandwich

Protein:    Matrix Mint Cookie 35g

Snack:      Baby Bel Cheese Round

Snack:     Nature Valley Nut bar

Dinner:    Steak and ?

Snack:     Plain Popcorn

Hi Gang

8 mos post op RNY

My exam yesterday was wretched.  So glad its over.  I'm in no hurry to enrol in another course let me tell ya!  Not much on the go for today, so hopefully will get a much better sleep tonight.  Would love to just crawl back in right now, but duty calls.  Working for a living really sucks.

B - 3 beef meatballs in tomato sauce

S - lite and fit greek - key lime

L - 1-1/2 cup chicken tortilla soup, 2 slices deli turkey

S - 4 slices deli turkey, Old cheddar cheese snack

S - chicken breast, cauliflower/broccoli in cheese sauce

Totals - Cal 906, Carbs 48, protein 94

Have a great day.

Sounds Yummy!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - soup and grilled cheese sandwich
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream and peanuts

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Gina thanks so much for being a constant on here.  I've been so busy watching grandkids and getting ready for Christmas I've been laxed.  I'm soooo sorry.  I'm going to try and do better.

No problem, Roz. We always have your back.