Menus & Miles Mon, Dec 12th for Roz

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - homemade veggie beef soup
S - 
D - homemade veggie beef soup and grilled cheese sandwich
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
on my feet all day decorating