Menus & Miles Saturday Dec 10th for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Taco Bell taco pizza and a taco
S - CarbSmart ice cream
D - homemade veggie beef soup
S - CarbSmart ice cream
S - buttered toast
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done
MILES:
laundry & housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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