Menus & Miles Saturday Dec 10th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Taco Bell taco pizza and a taco
S - CarbSmart ice cream
D - homemade veggie beef soup
S - CarbSmart ice cream
S - buttered toast

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry & housework