Menus & Miles Friday Dec 9th for Roz
Hi guys,
Today is the 2nd day we wear jeans to work and decorate our areas-I'm counting this as exercise today.
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S -
L - 2 chicken wings
S -
D - leftover Chinese
S - CarbSmart ice cream
S - fresh salsa & Scoops
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny