Menus and Miles Thursday Dec. 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them! LW's!!! 

 

Afternoon LW's!!!!  I'm going toa All-Star cheer competition in  Kentucky this weekend.  I will try to log on but if there isn't any time I will catch up when I get back Tuesday.

Maintenance:  8+ years out 

Breakfast: 

Protein:    Matrix Mint Cookie 35g

Snack:     

Lunch:       Popcorn Chicken

Protein:    Matrix Mint Cookie 35g

Snack:      Baby Bel Cheese Round

Snack:     Nature Valley Nut bar

Dinner:    Steak and ?

Snack:     Plain Popcorn

Hi guys,
Today is the day we wear jeans to work and decorate our areas-I'm counting this as exercise today. 

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - boss-delivered pizza (2 slices)
S - 
D - going out for Hubby's B-Day (chocolate martini and bites of shrimp, steak, salad, mushrooms and cheese cake)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking