Menus and Miles Wednesday Dec, 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them! LW's!!! 

 

Afternoon LW's!!!!

Maintenance:  8+ years out 

Breakfast:   Oatmeal with a little brown sugar

Protein:    Matrix Mint Cookie 35g

Snack:     

Lunch:     Bacon, Egg, Cheese

Protein:    Matrix Mint Cookie 35g

Snack:      Baby Bel Cheese Round

Snack:     Nature Valley Nut bar

Dinner:    Steak and 1/2 cup mashed potatoes

Snack:     Plain Popcorn

RNY Post Op 8 mos.

Good morning everyone!  I saw 190 today, so we'll see if I can hang on to that number, or go lower, before I have to record my weight again on Monday.

Yesterday turned out to be a good day!  I got the results of my Job Evaluation at work!  I'm taking on the Insurance/Risk Management portfolio for the municipality.  Comes with a pretty significant raise which is retro to August 9th.  A nice little surprise right before Christmas! 

Today is going to be an up in the air day.  Going to try and make it not hurt so much by my choices but here's the "plan".

B - premier protein shake

S - hard boiled egg

L - turkey dinner (sponsored by my boss, catered by the local caterer).  I will stick to turkey maybe a bite of stuffing.  Bring my apple crisp home for my Trucker....it comes with veg (carrots and corn), potatoes, rolls, all the good things not on my plan

D - I made a zucchini lasagna last night, unfortunately my Trucker was dumping things into the sauce before I could measure/weigh....couldn't log the recipe....found a similar one on MFP but will take todays totals with a grain of salt .....

Totals none posted now, will know the damage in the morning and adjust tomorrow's menu accordingly

Have a great day everyone!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fry chicken w/Chinese cabbage, snow peas and bamboo shoots
S - CarbSmart ice cream
S - fresh salsa and Scoops

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking