Miles and Menus December 6, 2016
Hi Everyone
POST OP 8 mos RNY
Not too much planned today. Boring day at work and then I have to go pick up my new specs at Costco. ordered them Friday and they came in yesterday! Hubby ordered me a Garmin Index Smart Scale for Christmas....can't wait to get it but he won't let me have it until Christmas day. 
B - 1 egg, 1 slice of cheese, 2 slices bacon
S - 2 oz grilled chicken with peppers and onions
L - chicken salad, with red onions and celery and light mayo
S - 2 oz turkey breast
D - shepperds pie
Total Cal 761, Carbs 23, Protein 98
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - pistachios
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
rainy day with meetings and paperwork.
decaf protein coffee 33g
cooked apples, granola, seeds and nuts, Greek yogurt
burger patty on 1/4 low carb wrap
lemon tea protein 13g
chicken, broccali
protein shake 25g
Leaving today for about a week in Windsor.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
