Miles and Menus December 6, 2016

Ginnny
on 12/6/16 12:45 pm - Ontario, Canada
RNY on 04/11/16

Hi Everyone

POST OP 8 mos RNY

Not too much planned today.  Boring day at work and then I have to go pick up my new specs at Costco.  ordered them Friday and they came in yesterday!  Hubby ordered me a Garmin Index Smart Scale for Christmas....can't wait to get it but he won't let me have it until Christmas day.

B - 1 egg, 1 slice of cheese, 2 slices bacon

S - 2 oz grilled chicken with peppers and onions

L - chicken salad, with red onions and celery and light mayo

S - 2 oz turkey breast

D - shepperds pie

Total Cal 761, Carbs 23, Protein 98

Have a great day!

Over 100 lbs lost! and 13 lbs below goal weight!

MajorMom
on 12/6/16 3:30 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - pistachios
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done 
heme iron: pending

MILES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 12/7/16 5:02 am - Mills River, NC

rainy day with meetings and paperwork.

decaf protein coffee  33g
cooked apples, granola, seeds and nuts, Greek yogurt
burger patty on 1/4 low carb wrap
lemon tea protein 13g
chicken, broccali
protein shake  25g

Leaving today for about a week in Windsor.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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