Miles and menus Sunday Dec 4, 2016
Rainy cold day here
Decaf protein coffee 33g
French toast cooked apples
Lemon tea protein 13g
Veggie beef soup
Grapefruit
Fish, salad
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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