Menus and Miles Saturday Dec. 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them! LW's!!! 

Morning!!!  Had to be up this morning before six to head to Pittsburgh for a cheer competition.  DD had to be up at 5 to get my Granddaughter ready.  Her hair takes forever to get it perfect.  I'm soooo glad I am past that stage in my life.

The holidays are coming!!!  Are You Ready????  Get yourself prepared for parties and extra treats....!    I do much better during the holidays because I feel like people are watching to see what I put in my mouth.  I'm not shy about sharing about my WLS.  I usually end the holiday lower on the scale because I am soooo busy.

Maintenance:  8+ years out 

Breakfast:   1 piece of Wheat Bread with Peanut Butter

Protein:    Matrix Mint Cookie 35g

Snack:     

Lunch:      hard to find decent food at the competition

                 Probably a hot dog or 2 without the bun

Protein:    Matrix Mint Cookie 35g

Snack:      Baby Bel Cheese Round

Snack:     Nature Valley Nut bar

Dinner:     ?

Snack:     Plain Popcorn

I did a lot of shopping today for our decorating project at work...we have "How the Grinch Stole Christmas". Lots of red and lime green.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - pistachios, a bunless burger
S - fresh salsa and Scoops
D - 1/2 McD's fish sandwich and small fries
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and laundry

Drove Teke, some paperwork then Carriage Club Christmas party.

decaf protein coffee  33g
eggbeaters, cheese, kale, leftover asperagus
leftover chicken
brunswieger, rye crisp, grapefruit
lemon tea protein 13g
ham, salad, cooked apples, sweet potatoes, pecans