Menus & Miles Thursday Dec 1st for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad and 1/2 cup of leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, stairs and a few leaning push-ups

Holiday party tonight--did really well.  1st day of NO GRAZING.  Was really busy at work so didn't get a snack, but I  was really hungry at dinner  time.  I really need my afternoon snack.

B: one slice light bread with 3 oz chicken breast + protein coffee

L: two slices light bread with 3 oz chicken breast + radishes

D: 6 grilled shrimp + greek yogurt with mandarin oranges

S: wine + about 5 oz cheese + 6 wafer crackers

I'm trying to follow your lead and reduce the grazing. Man, this is hard!

this is yesterday.  Drove Teke.

decaf protein coffee  33g
greek yogurt, nuts, seeds, granola
lemon tea protein 13g
2 baked chicken thighs
grapefruit
pork chop, zucchini