Menus and Miles Wed. Nov. 30
RNY - 7 + mos post op
I finally did my measurements last night. Last time was August 30, so 3 mos ago. I've lost 7", most notably 2-1/4 off my chest, 2-1/4 from waist, and 1-1/2 off the hips. Arms and calf made up the rest. I am down 9.8 lbs in the same time frame, so yes things are moving at whatever rate my body wants.
Good looking menu for me today I think.
B - can of tuna, with red onion, celery and light mayo (if I don't eat it all this morning will save some for this afternoon because I'm getting a new hair do after work, and that will take some time!)
S - greek yogurt
L - turkey filet, cucumber slices, 1 babybel
S - 2 deli turkey and cheddar roll ups, 3 sugar free gerkins
D - shepperds pie
Dinner will be late because of hair do, so hopefully no need for a snack...
Totals Cal - 818, Carbs 37, Protein 103
Have a great day!
You have done great!!!
We are getting rain again. It's ok because we needed it so badly. My pond has been a puddle and hopefully this will fill it up a little.
Muscle pump tonight.
decaf protein coffee 33g
eggbeaters, cheese, ham, kale
veggie beef soup, rye crisp, brunswieger
lemon tea protein 13g
grapefruit
salmon burger, zucchini
protein shake?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Caesar salad
S - BDay cake
D - stir fry chicken w/Chinese cabbage, bamboo shoots and peanuts
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny