Menus & Miles Tuesday Nov 29th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless hotdogs and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking, stairs and a few leaning push-ups

Staff training and supervision all day. 

decaf protein coffee  33g
meat cooked to go in soup
lemon tea protein 13g
white bean soup
lemon tea protein  13g
grapefruit
veggie beef soup
protein shake?

Looks great, Price. How are you guys doing with the fire? Has the danger past for your NC home?

We were never close enough to be in real danger from the fires but the smoke was horrible and air quality very bad.  DH couldn't go out most days at all with his compromised breathing.  The rain on Monday helped with the local fires and air quality although TV still reported that as bad.  We are due another blast today and that should help also.

Gatlinburg and the Smoky Mountains are a whole different situation.  That fire just started and took over 100 buildings and 3 lives.  The winds were gusting to 80 mph before the rain and it just spread it, the rain helped but not out.  They should be getting rain right now and hopefully that will be of more help than the last batch.