Menus and Miles Wed. Nov. 23rd

Roz !!!!
on 11/23/16 6:27 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them! LW's!!!

Morning LW's!! I didn't get much sleep last night. So excited about Thanksgiving tomorrow. I've got the turkey thawed and ready to stuff in the morning. I ordered pies, pumpkin roll, and banana nut rolls this year instead of making them. I'm only baking a couple of pumpkin pies because DH won't eat any one elses. He hates spicey pie. I'm sure it will be minus a piece or two before dinner's ready tomorrow. I've decided to do most of my Christmas shopping on line this year. I checked store prices and they are the same so with free shipping I can compare stores and get the best prices without all of the stress. I'm going to finish up the lists DD#3 gave me but I'll be begging the other two for lists.

Maintenance: 8+ years out

Breakfast: Oatmeal with a little brown sugar

Protein: Matrix Mint Cookie 35g

Snack: Lite Baby Bel Cheese Round

Lunch: Scrambled Eggs, Cheese, and Bacon

Protein: Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch (Gluten Free one)

Snack: ?

Dinner: 2 Thin Pork Chops and a few baked beans

Snack: Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance