Menus and Miles Nov. 22nd
Well it's later in the day so I thought I'd start this up again! I hope all is well with Roz, maybe she's busy cooking!! She's going to have a house full.
Weighed in at 191.8 this morning....the OH Planner thing said I should be 191 by 7 mos. I'm 7-1/2 mos so I'm not going to beat myself up over .8lbs!
We decided we would go out for dinner tonight....I'm thinking I'll have either steak or chicken fajitas....we'll see what the menu looks like.
In to work early as I had to take my truck in for service - all warranty work so that's good!
B - 1 egg, 1 cheese slice
S - Lite and Fit Greek yogurt
L - small taco salad, with sour cream, salsa and shredded cheddar
S - deli turkey and 30 grams old cheddar
D - tbd
Totals for the above Cal 690, Protein 78, carbs 23.....looks pretty good to add a meaty dinner to it!
Have a great day all!
Thanks for starting. We are short handed at work because of the holiday so I'm taking a late lunch.
Breakfast Skipped
Protein Matrix Mint Cookie 35g
Lunch Scrambled Eggs, Cheese, and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Nut Bar
Dinner: Steak and ?
Snack: 3 TBS Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - chicken & rice soup and a few chips
S - Cheetos
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny