Menus and Miles Nov. 22nd

Well it's later in the day so I thought I'd start this up again!  I hope all is well with Roz, maybe she's busy cooking!! She's going to have a house full.

Weighed in at 191.8 this  morning....the OH Planner thing said I should be 191 by 7 mos.  I'm 7-1/2 mos so I'm not going to beat myself up over .8lbs!

We decided we would go out for dinner tonight....I'm thinking I'll have either steak or chicken fajitas....we'll see what the menu looks like.

In to work early as I had to take my truck in for service - all warranty work so that's good!

B - 1 egg, 1 cheese slice

S - Lite and Fit Greek yogurt

L - small taco salad, with sour cream, salsa and shredded cheddar

S - deli turkey and 30 grams old cheddar

D - tbd

Totals for the above Cal 690, Protein 78, carbs 23.....looks pretty good to add a meaty dinner to it!

Have a great day all!

Thanks for starting.  We are short handed at work because of the holiday so I'm taking a late lunch.

Breakfast    Skipped

Protein       Matrix Mint Cookie  35g

Lunch         Scrambled Eggs, Cheese, and Bacon

Protein:      Matrix Mint Cookie   35g

Snack:        Nature Valley Almond Nut Bar

Dinner:       Steak and ?

Snack:        3 TBS Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - chicken & rice soup and a few chips
S - Cheetos
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: starting 
heme iron: pending

MILES:
walking, stairs and a few leaning push-ups