MENUS AND MILES NOVEMBER 21ST

Ginnny
on 11/21/16 12:49 pm - Ontario, Canada
RNY on 04/11/16

7+ mos post op RNY

Hi All!!

Today is hubby and I's anniversary - 6 years!!  Was planning on going out for dinner but forgot we have to take the dog to the vet.  We'll see if we go out tonight or maybe tomorrow instead.  Have YOGA at lunch time today.

B - Lite & Fit greek yogurt with vector granola

S - devilled eggs

L - 3.5 oz ham, 4 cracker cut cheese

S - premier protein

D - who knows.

No totals yet, have a great day!

Over 100 lbs lost! and 13 lbs below goal weight!

MajorMom
on 11/21/16 4:08 pm - VA

Happy anniversary!  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
S - banana bread
L - protein shake (30g)
S - popcorn
D - stirfry chicken w/snow peas and zuccini
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

STLfan
on 11/22/16 11:51 am
Hi Ginny,
Sounds like you are doing great!
Happy Anniversary!
What a sweet looking pup ...hope he/she is ok?
7 mo. out and it just keeps getting better...Awesome!
Jeff                    
Ginnny
on 11/22/16 12:25 pm - Ontario, Canada
RNY on 04/11/16

Hi! and thanks! 

That is not the pup we had to take to the vet.  She has a "sister".  Was going for her annual shots, but she's been limping quite a bit lately.  Vet thinks maybe she has a torn ligament in here knee!  Hoping that's not the case.  You wouldn't know anything was wrong with it when she's out romping through the yard!

 

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