MENUS AND MILES NOVEMBER 21ST
7+ mos post op RNY
Hi All!!
Today is hubby and I's anniversary - 6 years!! Was planning on going out for dinner but forgot we have to take the dog to the vet. We'll see if we go out tonight or maybe tomorrow instead. Have YOGA at lunch time today.
B - Lite & Fit greek yogurt with vector granola
S - devilled eggs
L - 3.5 oz ham, 4 cracker cut cheese
S - premier protein
D - who knows.
No totals yet, have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Happy anniversary!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
S - banana bread
L - protein shake (30g)
S - popcorn
D - stirfry chicken w/snow peas and zuccini
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi! and thanks!
That is not the pup we had to take to the vet. She has a "sister". Was going for her annual shots, but she's been limping quite a bit lately. Vet thinks maybe she has a torn ligament in here knee! Hoping that's not the case. You wouldn't know anything was wrong with it when she's out romping through the yard!
