Menus and Miles Friday Nov. 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  It's finally Friday!!!   Swamped at work with all of the state changes.  70 degrees today and anticipating 4 inches of snow when we wake up on Sunday.  Our first All-Star Cheer competition is tomorrow....YEAH!!!

Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:      Lite Baby Bel Cheese Round

Lunch:      Scambled Eggs, Bacon and Cheese

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (Gluten Free one)

Snack:    

Dinner:    Not Sure...Probably going out

Snack:     Plain Popcorn

You made it through the week!  : )

Saturday:

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - MD's fish sandwich and fries
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
laundry and housework
walking, stairs and a few leaning push-ups