Menus and Miles Tuesday Nov. 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!   Last night I had a piece of Dairy Queen Birthday cake....BOY DID I DUMP!!!!   8+ years and my tool still works!!!   I won't be eating any more of that in the near future.

Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:      Lite Baby Bel Cheese Round

Lunch:      Piece of Fish and ketchup

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (Gluten Free one)

Snack:    

Dinner:    Pork Chop and 1/2 cup Scalloped Potatoes

Snack:     Plain Popcorn

Hi  All!

7+ mos post RNY

Another boring day at work to be had, and nothing on the go tonight, its nice.  Been tired lately, need some down time.

B - 2 egg omelet with a slice of cheese (if I can get it all in)

S - 75 gr sweet thai meatballs

L - 1 cup chili

S - oikos greek key lime

D - 4 oz chicken breast with sautéed onions/peppers, sour cream , 1/2 oz cheese

Totals - Cal 958, carbs 53, protein 79

Sounds Delish!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - homemade salsa and Scoops
S - 
D - going out for a nice Italian dinner and mixed drink - 36th anniversary
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking, stairs and a few leaning push-ups

Happy Anniversary..a little late!!!!!!