Week 5 of doing the "right things"
So I am 28 Days into doing the right things.
I stepped on the scale for my weekly weight in... YES... down a bit more. I am now down 17 lbs. and 2 sizes of jeans since I started this.
Doing really well. Getting in my water, protein and vitamins. Need to step up the exercise still. Working on that...
Thanks for listening.
~~ Lucy
Thanks Roz... I am super excited too... it feels wonderful to be in control again...
~~ Lucy
I hope to be joining you. Are you a previous weight loss surgery recipient that gained? That's my story. I had surgery in May 2013 and I've basically gained everything I've lost. The loss wasn't much to begin with but I regained all I lost. I had given up on the surgery when I didn't reach my goal so i just started eating presurgery. I'm back on track now and have lost 4 lbs in 4 days. I'm resetting my sleeve by doing two shakes and one meal a day. This is only for a week then back to high protein low carb meals three times a day. I know when I start eating all my meals I will be getting more calories and will slow down on the weight loss but that's ok. I look forward to being where you are right now. :D congrats on doing so well,.