Menus and Miles Saturday Nov. 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Beautiful Sat. Afternoon.  Light chill but really sunny.  Went with DD#1 to buy a couple of artificial Christmas trees and some decorations.  I LOVE Christmas!!!

Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Nuts, Cheese, Raisin

Lunch:      Homemade Beef Vegetable Soup

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (Gluten Free one)

Snack:    

Dinner:    Going out to eat

Snack:     Plain Popcorn

It's ironic that our division's decorating theme this year is "How the Grinch Stole Christmas". That's how I'm feeling right now.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - 2 slices of pizza
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
laundry & housework

With all of the Grandkids I have to "love" Christmas. 

I like the laundry and housework as excercise ! :) 

I like the laundry and housework as excercise ! :) 

Really???