Menus & Miles Friday Nov 11th for Roz
Happy Veterans Day to my fellow veterans. Hooah!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - leftover Chinese food
S - popcorn
S - part of a Wendy's taco salad (thank you, Wendy's, for the Veterans Day discount)
D - chef salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for your service , Gina
Drove Teke and got trailer loaded for the next trip
Decaf protein coffee 33g
Egg beaters , cheese
Burger patty in low carb pita
Lemon tea protein 13g
Pork chop, broccoli
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You're welcome, Price. I had a great career.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
YES Gina Thank you for your service!!!! Also thanks for starting M&M. I had the worse headache and sinus pain yesterday. I had to call off of work. DH went up north hunting and I just layed around all day. Then in the evening I went out to eat with our DD's.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you got some "me" time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
