Menus and Miles Tuesday Nov. 8th

Roz !!!!
on 11/8/16 10:02 am, edited 11/8/16 10:07 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Election Day is finally here!!!   I'm staying off FB for a few days because I don't want to read all of the nasty posts.  People that are normally sane have been talking crazy.

 

Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bel lite Cheese Round

Lunch:     Scrambled Eggs and Bacon

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (Gluten Free one)

Snack:    

Dinner:     Pork Chops and 1/2 cup baked beans

Snack:      Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 11/8/16 5:41 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - salad and white chicken chili
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/9/16 9:45 am - Butler, PA

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 11/9/16 5:37 am - Mills River, NC

I'm back but life has been crazy since I got home.  Did get to muscle pump on Monday.  yesterday stood in the cold at the election site handing out flyers,  then meetings. 

decaf protein coffee  33g
decaf protein coffee  33g (I was so cold when I got home I needed a warm up)
chicken salad wrap without most of the wrap, broccoli salad, brownie
lemon tea protein  33g
burger on 1/3 low carb wrap, spinach
protein shake  23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 11/9/16 9:49 am - Butler, PA

Glad you are back!!!!

When I went to vote yesterday morning at 7:45 am a lady gave me a brochure and when I came back out she asked me if she could have it back if I didn't want to keep it because she didn't have very many.  I thought was sooo strange.

Sounds Good!

 

 

 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 11/9/16 3:57 pm - Mills River, NC

The election board actually asked us to  get them back to recycle because they have to throw them away   like they were worth anything today 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Ginnny
on 11/9/16 12:27 pm - Ontario, Canada
RNY on 04/11/16

Price how do you make your protein coffee?  Just add unflavoured protein powder?

 

Price S.
on 11/9/16 4:06 pm - Mills River, NC

I brew my decaf then mix about 3/4  cup of warm water with vanilla and mint cookie protein powder snd use that to "cream " the decaf   don't try tovadd the powder to the hot coffee   it will curdle   it's really a treat   not sure what you would do if you didn't like flavored coffee   you can use lots of flavors like chocolate, Carmel ,  vanilla and my favorite ,  mint cookie 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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