Menus and Miles Tuesday Nov. 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Election Day is finally here!!!   I'm staying off FB for a few days because I don't want to read all of the nasty posts.  People that are normally sane have been talking crazy.

 

Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bel lite Cheese Round

Lunch:     Scrambled Eggs and Bacon

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (Gluten Free one)

Snack:    

Dinner:     Pork Chops and 1/2 cup baked beans

Snack:      Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - salad and white chicken chili
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, and leaning push-ups

Sounds Good Gina!

I'm back but life has been crazy since I got home.  Did get to muscle pump on Monday.  yesterday stood in the cold at the election site handing out flyers,  then meetings. 

decaf protein coffee  33g
decaf protein coffee  33g (I was so cold when I got home I needed a warm up)
chicken salad wrap without most of the wrap, broccoli salad, brownie
lemon tea protein  33g
burger on 1/3 low carb wrap, spinach
protein shake  23g

Glad you are back!!!!

When I went to vote yesterday morning at 7:45 am a lady gave me a brochure and when I came back out she asked me if she could have it back if I didn't want to keep it because she didn't have very many.  I thought was sooo strange.

Sounds Good!

 

 

 

 

The election board actually asked us to  get them back to recycle because they have to throw them away   like they were worth anything today 

Price how do you make your protein coffee?  Just add unflavoured protein powder?

 

I brew my decaf then mix about 3/4  cup of warm water with vanilla and mint cookie protein powder snd use that to "cream " the decaf   don't try tovadd the powder to the hot coffee   it will curdle   it's really a treat   not sure what you would do if you didn't like flavored coffee   you can use lots of flavors like chocolate, Carmel ,  vanilla and my favorite ,  mint cookie