Menus and Miles, November 7th

Hello Everyone!

29 weeks post op

B - lite & fit greek yogurt, vector granola

S - raspberries

L - chili

S - deli turkey

D - steak

S - premier protein

Total Cal 829, carbs 43, protein 99

Got lots of work done on the weekend my muscles are feeling it!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - granola bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, stairs, and leaning push-ups