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Menus and Miles, November 7th

Ginnny
on 11/7/16 12:42 pm - Ontario, Canada

RNY on 04/11/16

Hello Everyone!

29 weeks post op

B - lite & fit greek yogurt, vector granola

S - raspberries

L - chili

S - deli turkey

D - steak

S - premier protein

Total Cal 829, carbs 43, protein 99

Got lots of work done on the weekend my muscles are feeling it!

Over 100 lbs lost! and 13 lbs below goal weight!

MajorMom
on 11/7/16 4:41 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - granola bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, stairs, and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny