Menus and Miles November 4th

Ginnny
on 11/4/16 11:47 am - Ontario, Canada
RNY on 04/11/16

Afternoon LWs,

28 weeks post op

Just getting ready to head home for the day.  Lots to get accomplished this weekend so thought I'd get a head start this aft!  Went to Yoga at lunch. I like the moving and stretching and such but I'm not into that whole peaceful, find your zen stuff.

B - 1 egg, 1 slice cheese

S - 2 oz chicken breast

L - 3.5 oz taco beef on lettuce with salsa, sour cream and cheese

S - lite & fit greek yogurt with 1/4 cup vector granola

D - 4 oz chicken stir fry

Totals - Cal 782, carbs 32, protein 93

Enjoy your day!

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 11/4/16 12:03 pm - Butler, PA

Breakfast:  Oatmeal

Protein:  Matrix  Mint Cookie 35g

Lunch:   Scrambled Eggs and bacon

Snack:   Toasted Pita Chips

Protein:  Matrix  Mint Cookie 35g

Dinner:   Not Sure

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 393 views
12 Year Surgiversary!
Lee ~ · 1 replies · 512 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 570 views
Still kickin'...
STLfan · 0 replies · 583 views
×