MENUS AND MILES THUR. NOV. 3RD

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Baby Shower at work today. I brought a fruit and vegetable tray.  I had a few more pieces of fruit than I should have.  I also had a half of a cupcake. I've got the shakes to prove it..... 

 Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:    

Lunch:     2 meatballs, fruit, carrots, and 1/2 cupcake

Protein:   Matrix Mint Cookie 35g

Snack:     Finished the other 1/2 of cupcake...

Snack:     Simply Naked Pita Chips

Dinner:  Roasted Chicken

Hi All!

Lazy last night so no real plan for today....

B - 1 egg, cheese slice, 2 slices bacon

S - greek yogurt

L - Swiss Chalet  (Its a chicken place for the American Readers)

S - leftover lunch ??

D - chicken stir fry

Totals - don't know

Have a great day!

Sounds Good!

Busy day at work!!

B: protein coffee

L: 1/2 hamburger patty

D: 1/2 hamburger patty

S: Salmon spread on 6 pita crackers

Have you tried baked "Stacy's Simply Naked Pita Chips"?  I love them!  Trying to stick to those instead of cake.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili & Freetos
S - BDay cake
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking, stairs, and leaning push-ups

Sounds Yummy Gina!