Menus and Miles Tuesday, Nov 1
28 weeks post op
down 3 lbs this week to 195.8 (glad to have stayed the same as before I went away)
Happy 1st Day of November everyone! Roz, I hop all is well with your DH! Well I had a great weekend away but I am happy to have slept in my own bed last night and get back into a routine. Road trips are not as fun/easy when you can't just pull into any fast food joint you see! I did have my cooler packed with good snacks and such but that gets a little boring.
Anyway, back at it today. Going to be unseasonably warm so a great day to get out for a walk at lunch. I have an assignment due on Monday so I really need to get working on it, I'm just so not interested.
Here's the plan
B - 1 egg, 1 slice cheese
S - 1/2 lrg Wendy's chili (leftover from said road trip)
L - 4 oz meatloaf
S - 2 deli turkey and a hunk of cheese (probably more cheese than I should eat, thanks to the American packaging, may only eat half)
D - shepperds pie
S - premier protein
Total Cal - 1017, Carbs 45, Protein 110
Did 3.2 kms at lunch! That's only about 4500 steps, so I will have to get out for another walk this evening!.
Hope you're all having a great day!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream
S - BDay cake
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking, leaning push-ups and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My work days keep getting longer!
B protein coffee
S premiere protein shake
S lemon ricotta 1/2c
L 4 ounces chicken breast small salad with cukes and tomotoes +2T ranch dressing
D 2 ounces ham, cheese stick, 1 fun size box of milk duds (thankk goodness only 5 duds in that little box)
Liquids 48
miles, none but had over 11000 steps
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"