Menus and Miles Tuesday, Nov 1

28 weeks post op

down 3 lbs this week to 195.8 (glad to have stayed the same as before I went away)

Happy 1st Day of November everyone! Roz, I hop all is well with your DH!  Well I had a great weekend away but I am happy to have slept in my own bed last night and get back into a routine.  Road trips are not as fun/easy when you can't just pull into any fast food joint you see!  I did have my cooler packed with good snacks and such but that gets a little boring.

Anyway, back at it today.  Going to be unseasonably warm so a great day to get out for a walk at lunch.  I have an assignment due on Monday so I really need to get working on it, I'm just so not interested.

Here's the plan

B - 1 egg, 1 slice cheese

S - 1/2 lrg Wendy's chili (leftover from said road trip)

L - 4 oz meatloaf

S - 2 deli turkey and a hunk of cheese (probably more cheese than I should eat, thanks to the American packaging, may only eat half)

D - shepperds pie

S - premier protein

Total Cal - 1017, Carbs 45, Protein 110

Did 3.2 kms at lunch!  That's only about 4500 steps, so I will have to get out for another walk this evening!.

Hope you're all having a great day!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream
S - BDay cake

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking, leaning push-ups and stairs

My work days keep getting longer! 

B protein coffee

S premiere protein shake

S lemon ricotta 1/2c

L 4 ounces chicken breast small salad with cukes and tomotoes +2T ranch dressing

D 2 ounces ham, cheese stick, 1 fun size box of milk duds (thankk goodness only 5 duds in that little box)

Liquids 48

miles, none but had over 11000 steps